Source Yourself: Energetic Chakra Alignment Workshop - with LIVE music!

Join Lauren Slivosky in familiarizing yourself with the 7 primary chakras through a 2-hour workshop that will incorporate physical yoga postures ASANA, breathing techniques PRANAYAMA, mantra/chanting, and visual and tactile meditation. You will be able to discover for yourself which areas feel well maintained and those that are resistant or overly expressed. You will also receive information on the emotional associations in each chakra as well as poses you can use in your home practice to maintain a balanced state outside of the yoga studio. The world isn’t going to stop presenting new challenges, shifts, or choices anytime soon so best to equip yourself with more tools to stay open and authentic in each response and decision you make.

Class will be accompanied by the amazing sounds of Brooklyn based musician Carey Clayton (Aftelyte). As we open and expand ourselves he will be composing a soundscape inspired by the vibrations and elements associate with each energetic center!

*Prior experience with a yoga practice may be helpful but all levels welcome!