Did you know that you change your reality in every moment by changing your breath?

Pranayama Breathwork is an incredibly powerful, effective self-healing practice that releases trauma, stored pain, emotional blocks, and stuck energy in the body. Breathwork is a fast and easy way to get clarity about a situation, release old programs and patterns, and restore your physical, emotional and spiritual body to a state of wholeness. You can actually feel your vibration rising with this ancient practice!

In the circle, we will discuss the themes of the New Moon and how we can use this energy paired with Breathwork to grow and manifest our heart's desires.

During the session, Jordan will hold space for you and support your journey with love, essential oil blends, palo santo, sweetgrass and Reiki. You will also have the opportunity to sample an elixir or flower essence from Ostara Apothecary.

Take time out from the hustle and bustle of NYC and step into our candlelit studio for a very special evening of healing, community, and live music from violinist Nicholas Wilson. Release what no longer serves you. Leave feeling renewed and refreshed. Join us.

$30 pre-register & Members | $35 after June 17th